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You are here: Home / Recipes / High-Protein Chicken Noodle Soup: An Easy Comfort Meal

High-Protein Chicken Noodle Soup: An Easy Comfort Meal

14th October 2026 By Fit Chameleon Leave a Comment

homemade Chicken Noodle Soup recipe

Chicken noodle soup is one of those meals that feels comforting without needing much effort. It is warm, simple, filling and easy to adapt depending on what you have in the fridge.

This version is designed to be a little more satisfying than a very light soup. It includes plenty of chicken, vegetables and noodles, so it feels like a proper meal rather than something you eat and then feel hungry again an hour later.

It is not a “diet soup” and it is not trying to be fancy. It is the kind of recipe that works on busy days, colder evenings, after a walk, after a workout, or when you want something nourishing but still easy.

It also keeps well, which makes it useful for lunches and leftovers.

 

Why this chicken noodle soup works

A good chicken noodle soup needs enough flavour, enough texture and enough substance.

The chicken adds protein, the noodles make it feel comforting and filling, and the vegetables bring colour, flavour and extra nutrients. Using stock, herbs and a little lemon at the end keeps the soup bright rather than bland.

It is also flexible. You can use chicken breast, leftover roast chicken, cooked chicken thighs or even rotisserie-style chicken if that is what you have. You can make it with egg noodles, wholewheat noodles, rice noodles or small pasta shapes.

The aim is to make a bowl of soup that feels easy to eat, but still satisfying enough to count as lunch or dinner.

 

Ingredients

Serves 4

For the soup:

  • 1 tbsp olive oil
  • 1 onion, finely chopped
  • 2 carrots, sliced or diced
  • 2 celery sticks, sliced
  • 2 garlic cloves, crushed or finely chopped
  • 600g skinless chicken breast or chicken thighs
  • 1.4 litres chicken stock
  • 1 tsp dried thyme
  • 1 bay leaf
  • 150g dried noodles
  • 100g frozen peas or sweetcorn
  • Juice of half a lemon
  • Salt and black pepper
  • Fresh parsley, optional

 

Method

Heat the olive oil in a large saucepan over a medium heat.

Add the onion, carrots and celery, then cook for around 5 minutes until the vegetables begin to soften. Stir in the garlic and cook for another minute.

Add the chicken, chicken stock, thyme and bay leaf. Bring the soup to a gentle simmer, then cook for around 18 to 22 minutes, or until the chicken is cooked through.

Remove the chicken from the pan and place it on a chopping board. Shred it with two forks, then return it to the soup.

Add the noodles and cook according to the packet instructions. This is usually around 4 to 8 minutes, depending on the type of noodle you use.

Stir in the peas or sweetcorn for the final few minutes of cooking.

Remove the bay leaf, then add the lemon juice. Taste and season with salt and black pepper. Add fresh parsley if you are using it.

Serve warm.

 

Approximate nutrition per serving

This will vary depending on the noodles, stock and chicken used, but as a rough guide, one serving provides approximately:

 

Approximate Nutrition Per Serving Table high protein chicken noodle soup recipe

These values are based on four portions using 600g chicken breast, 150g dried noodles and 1 tablespoon of olive oil. If you use chicken thighs, extra oil, more noodles or a different stock, the nutrition will change.

 

How to make it more filling

If you want this soup to feel even more like a full meal, there are a few easy ways to make it more substantial.

You can add extra noodles, stir in cooked rice, serve it with wholegrain bread, or add more vegetables such as mushrooms, spinach, leeks, broccoli or courgette.

For more protein, use a little extra chicken or stir in cooked lentils or cannellini beans. That will slightly change the feel of the soup, but it can work well if you want it to be extra filling.

If you are eating this after exercise, you may want a slightly bigger portion or a side of bread, depending on your appetite and activity level.

 

Can you use leftover chicken?

Yes, leftover cooked chicken works well.

If you are using cooked chicken, add it later in the recipe rather than simmering it from the start. Cook the vegetables and stock first, then add the shredded cooked chicken when you add the noodles.

This helps stop the chicken becoming dry or overcooked.

Leftover roast chicken can add good flavour, especially if you have a mix of breast and thigh meat. Just make sure any leftovers have been stored safely and reheated thoroughly.

 

Can you make it ahead?

Yes, but there is one thing to watch: noodles continue to absorb liquid as they sit.

If you are making the soup ahead for lunches, you may prefer to cook the noodles separately and add them when serving. This keeps the soup from becoming too thick or the noodles too soft.

If you do store the noodles in the soup, it will still be fine, but you may need to add extra stock or water when reheating.

This is where good storage containers can help. A leakproof container is useful if you are taking soup to work, while freezer-safe pots are better if you want to store portions for later.

 

How to store and reheat

Let the soup cool, then store it in an airtight container in the fridge for up to 3 days.

Reheat it in a saucepan over a medium heat until piping hot, or use the microwave if your container is suitable. Stir well during reheating so the heat spreads evenly.

If the soup has thickened, add a splash of water or stock before reheating.

You can freeze the soup, but it is usually best to freeze it without the noodles if possible. Noodles can become softer after freezing and reheating.

 

Easy swaps

You can adjust this recipe depending on what you have.

Use chicken thighs instead of chicken breast if you prefer a richer flavour. Use rice noodles if you want a lighter texture, or small pasta shapes if that is what is in the cupboard.

For vegetables, carrots, celery and onion are the classic base, but you can add spinach, peas, sweetcorn, mushrooms, leeks, kale or courgette.

For extra flavour, try a pinch of chilli flakes, a little grated ginger, fresh thyme or a spoonful of pesto stirred through at the end.

 

What to serve with chicken noodle soup

This soup can be enough on its own, especially if you use plenty of chicken and noodles.

If you want something alongside it, try wholegrain toast, a small side salad, a bread roll, oatcakes, or a simple wrap.

If you are using it as a lighter lunch, a piece of fruit or yoghurt afterwards can make the meal feel more complete.

 

The main thing to remember

Chicken noodle soup does not need to be complicated to be satisfying.

With enough chicken, vegetables and noodles, it becomes a proper meal rather than just a bowl of broth. It is warm, practical, easy to reheat and useful for lunches, leftovers and colder days.

Make it once, adjust it to suit your taste, and it can become one of those reliable recipes you come back to when you want something simple that still feels good to eat.

 

 

 

 

 

 

 

 

 

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homemade Chicken Noodle Soup recipe

High-Protein Chicken Noodle Soup: An Easy Comfort Meal

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