Welcome to Fit Chameleon My name is Tania. You might already know me from www.largerfamilylife.com. Yes, that's right. I'm the one with 13 kids. Welcome to my new home. Over the last five years I have been through a series of setbacks and difficulties. … [Read more...] about You Already Know Me. This is My Transformation Story
Weight Loss
7 Tasty Smoothie Recipes for Weight Loss
Overdoing the indulgences can easily leave your body and mind feeling sluggish, not to mention resulting in the pounds creeping back on as well. If you need to give your body a kick start, try a 3-day cleanse with one of our delicious smoothie recipes for weight loss. A … [Read more...] about 7 Tasty Smoothie Recipes for Weight Loss
How to Lose 1lb of Weight a Week
The key to effective, long-term weight loss is achieving an average loss of 1 to 2lbs per week. A woman needs to eat approximately 2,000 calories each day to maintain their weight or 1,500 to lose 1b of weight a week. Men need 2,500 calories a day to maintain or 2,000 calories to … [Read more...] about How to Lose 1lb of Weight a Week
Your 4 Week Weight Loss Workout Plan [With Infographic]
It’s that time of year again! It might not seem it as you look outside of the window but we really are approaching the spring months and it’ll be summer in the blink of an eye! Before you know it, it will be time to peel away those layers of winter clothing. Are you … [Read more...] about Your 4 Week Weight Loss Workout Plan [With Infographic]
Slimming Smoothies: The 5 Best Smoothie Ingredients For Weight Loss
Smoothies have become very popular nowadays, and it is widely believed that smoothies can help you lose weight. To make a long story short, smoothies can indeed be healthy and beneficial for weight loss. But a smoothie needs to have the right ingredients if you want … [Read more...] about Slimming Smoothies: The 5 Best Smoothie Ingredients For Weight Loss
