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You are here: Home / Archives for Weight Loss

Weight Loss

You Already Know Me. This is My Transformation Story

20th November 2020 By Fit Chameleon Leave a Comment

  Welcome to Fit Chameleon   My name is Tania. You might already know me from www.largerfamilylife.com. Yes, that's right. I'm the one with 13 kids. Welcome to my new home.  Over the last five years I have been through a series of setbacks and difficulties. … [Read more...] about You Already Know Me. This is My Transformation Story

Filed Under: Inspirational Stories, Weight Loss Tagged With: before and after, inspiration, weight loss

7 Tasty Smoothie Recipes for Weight Loss

13th April 2018 By Fit Chameleon Leave a Comment

Overdoing the indulgences can easily leave your body and mind feeling sluggish, not to mention resulting in the pounds creeping back on as well. If you need to give your body a kick start, try a 3-day cleanse with one of our delicious smoothie recipes for weight loss. A … [Read more...] about 7 Tasty Smoothie Recipes for Weight Loss

Filed Under: Weight Loss Tagged With: recipes, recipes for weight loss, smoothie recipes, smoothies, weight loss, weight loss smoothies

How to Lose 1lb of Weight a Week

19th March 2018 By Fit Chameleon Leave a Comment

The key to effective, long-term weight loss is achieving an average loss of 1 to 2lbs per week. A woman needs to eat approximately 2,000 calories each day to maintain their weight or 1,500 to lose 1b of weight a week. Men need 2,500 calories a day to maintain or 2,000 calories to … [Read more...] about How to Lose 1lb of Weight a Week

Filed Under: Weight Loss Tagged With: calories, how to lose weight

Your 4 Week Weight Loss Workout Plan [With Infographic]

1st March 2018 By Fit Chameleon Leave a Comment

  It’s that time of year again! It might not seem it as you look outside of the window but we really are approaching the spring months and it’ll be summer in the blink of an eye! Before you know it, it will be time to peel away those layers of winter clothing. Are you … [Read more...] about Your 4 Week Weight Loss Workout Plan [With Infographic]

Filed Under: Weight Loss, Workout Plans Tagged With: infographic, infographics, workout charts, workout plan, workout plans

Slimming Smoothies: The 5 Best Smoothie Ingredients For Weight Loss

28th February 2018 By Fit Chameleon Leave a Comment

  Smoothies have become very popular nowadays, and it is widely believed that smoothies can help you lose weight. To make a long story short, smoothies can indeed be healthy and beneficial for weight loss. But a smoothie needs to have the right ingredients if you want … [Read more...] about Slimming Smoothies: The 5 Best Smoothie Ingredients For Weight Loss

Filed Under: Weight Loss Tagged With: smoothies

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