Life is full of wonderful moments but it can also be filled with moments that are equally tumultuous in nature. However, there are ways you can control your anxiety but first you have to be aware of it. If you're not quite sure whether you are … [Read more...] about How to Control Your Anxiety
Headaches are one of the most common health ailments people suffer with. Headaches can vary from low-level aches and pains to debilitating episodes, making people unable to move or get out of bed. However, headaches can be caused by a multitude of different … [Read more...] about Why Do I Have A Headache? 5 Reasons Your Head Hurts
There might be some times throughout your life that you feel anxious, hence you might wish to understand how to relieve anxiety on a daily basis. Although anxiety is not curable in a day, it can certainly be managed with the right techniques. Using these ideas, … [Read more...] about Ways To Manage Your Anxiety Throughout The Day
Ever wanted to try your own mocktail recipes? Perhaps you hadn't given it much thought, but after all the festive indulgence, have you decided to make healthy tweaks to our lifestyle? Is choosing to cut down on alcoholic drinks or abstaining altogether for … [Read more...] about Get Sober Curious This Dry January With These Tasty Mocktail Recipes!
There are many fad diets and fitness regimes making their way around the internet, all promising magical results like dropping ten pounds in two days or clearing your face of all acne! These benefits seem a little too good to be true and here's the spoiler: they … [Read more...] about Drinking More Water: The Fad-Free Solution to Great Health