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BCAAs: you might have heard a lot about them but are still confused as to the relevance of BCAAs in your overall fitness training. Perhaps you are wondering whether they are, in fact, … [Read More...] about The Benefits of BCAAs: Should You Be Supplementing Your Diet?

We've all heard the age-old expression, no pain no gain. But never does this expression ring quite so true as to when we wake up the morning after a workout and can barely stumble out of … [Read More...] about No Pain No Gain? Top Tips to Reduce Post Workout Pain

Welcome to Fit Chameleon My name is Tania. You might already know me from www.largerfamilylife.com. Yes, that's right. I'm the one … [Read More...] about You Already Know Me. This is My Transformation Story

Overdoing the indulgences can easily leave your body and mind feeling sluggish, not to mention resulting in the pounds creeping back on as well. If … [Read More...] about 7 Tasty Smoothie Recipes for Weight Loss

The key to effective, long-term weight loss is achieving an average loss of 1 to 2lbs per week. A woman needs to eat approximately 2,000 calories each … [Read More...] about How to Lose 1lb of Weight a Week

It’s that time of year again! It might not seem it as you look outside of the window but we really are approaching the spring months and … [Read More...] about Your 4 Week Weight Loss Workout Plan [With Infographic]

Headaches are one of the most common health ailments people suffer with. Headaches can vary from low-level aches and pains to debilitating episodes, making people unable to move or … [Read More...] about Why Do I Have A Headache? 5 Reasons Your Head Hurts

There might be some times throughout your life that you feel anxious, hence you might wish to understand how to relieve anxiety on a daily basis. Although anxiety is not curable in a day, … [Read More...] about Ways To Manage Your Anxiety Throughout The Day

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