BCAAs: you might have heard a lot about them but are still confused as to the relevance of BCAAs in your overall fitness training. Perhaps you are wondering whether they are, in fact, important at all? We've teamed up with Scitec Nutrition to give you the low down … [Read more...] about The Benefits of BCAAs: Should You Be Supplementing Your Diet?
We've all heard the age-old expression, no pain no gain. But never does this expression ring quite so true as to when we wake up the morning after a workout and can barely stumble out of bed. Post workout pain can be a bittersweet experience. Part of you feels proud … [Read more...] about No Pain No Gain? Top Tips to Reduce Post Workout Pain
Research has revealed that simple amendments to your workouts can help you to hit your fitness objectives. We reveal 3 ways to optimise your fitness goals right now. Avoid the Same Workout Consecutively When it comes to working out you are better to … [Read more...] about 3 Workout Secrets To Help You Hit Your Fitness Goals
Chances are you've seen a few kettlebells lying around your gym and wondered what exactly they are used for. If you have been wondering whether you should try them out, ponder no more! Kettlebells are perfect for a whole-body strength and cardio workout. By combining the … [Read more...] about Kettlebells: The ULTIMATE Strength and Cardio Workout in One
As a rule, you need to burn a total of 3,500 calories more than you consume for every 1 pound of weight you want to lose. That means that you need to burn an extra 500 calories a day to lose 1lb of weight a week. This target might seem impossible if you already have a busy … [Read more...] about How to Burn an Extra 500 Calories a Day When You Don’t Have Time to Work Out