A healthcare company needs to function just like any other company if it wants to stay in business. While patient health is always at the forefront of everything, it’s far from the only thing owners need to look after. That’s especially true when it comes to growing a … [Read more...] about 3 Best Practices For Growing A Healthcare Business
BCAAs: you might have heard a lot about them but are still confused as to the relevance of BCAAs in your overall fitness training. Perhaps you are wondering whether they are, in fact, important at all? We've teamed up with Scitec Nutrition to give you the low down … [Read more...] about The Benefits of BCAAs: Should You Be Supplementing Your Diet?
We've all heard the age-old expression, no pain no gain. But never does this expression ring quite so true as to when we wake up the morning after a workout and can barely stumble out of bed. Post workout pain can be a bittersweet experience. Part of you feels proud … [Read more...] about No Pain No Gain? Top Tips to Reduce Post Workout Pain
Research has revealed that simple amendments to your workouts can help you to hit your fitness objectives. Workouts don't have to be all about being in the gym. In fact, you might find that watching batting videos and taking up a new sport could be everything that … [Read more...] about 3 Workout Secrets To Help You Hit Your Fitness Goals
Chances are you've seen a few kettlebells lying around your gym and wondered what exactly they are used for. If you have been wondering whether you should try them out, ponder no more! Kettlebells are perfect for a whole-body strength and cardio workout. By combining the … [Read more...] about Kettlebells: The ULTIMATE Strength and Cardio Workout in One