We all run for different reasons – from meeting new people to beating a PB or overcoming a difficult time in life – but the one constant we all share is the body-boosting, mind-clearing joy of it. Ahead of the ASICS London 10K on Sunday 21st July, ASICS is … [Read more...] about ASICS Explores Real Stories of Why We Run
BCAAs: you might have heard a lot about them but are still confused as to the relevance of BCAAs in your overall fitness training. Perhaps you are wondering whether they are, in fact, important at all? We've teamed up with Scitec Nutrition to give you the low down … [Read more...] about The Benefits of BCAAs: Should You Be Supplementing Your Diet?
There are many fad diets and fitness regimes making their way around the internet, all promising magical results like dropping ten pounds in two days or clearing your face of all acne! These benefits seem a little too good to be true and here's the spoiler: they … [Read more...] about Drinking More Water: The Fad-Free Solution to Great Health
If you think only of a juice fast when you think of detox then it is time to think again. Detoxing doesn’t mean you have to make an extreme diet choice. When it comes to cleansing you simply need to eat food that clears your gut and drink plenty of water. We reveal … [Read more...] about 6 Ways to Detox your Body
We've all heard the age-old expression, no pain no gain. But never does this expression ring quite so true as to when we wake up the morning after a workout and can barely stumble out of bed. Post workout pain can be a bittersweet experience. Part of you feels proud … [Read more...] about No Pain No Gain? Top Tips to Reduce Post Workout Pain