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You are here: Home / Win! / WIN! A York Fitness 15kg Dumbbell Weight Set With Stand!

WIN! A York Fitness 15kg Dumbbell Weight Set With Stand!

13th March 2018 By Fit Chameleon 73 Comments

york fitness 15kg dumbbell set

 

You’ve got to be in it to win it, so the saying goes, and we at Fit Chameleon are offering one lucky reader the chance to win a York Fitness 15kg dumbbell weight set with stand (rrp. £33.99)

This durable dumbbell weight set is ideal for adding to your home gym collection and the perfect way to get you started on your strength training regime.

The dumbbell weight set includes 2 x 2.5 lb (1kg), 2 x 5lb (2kg), and 2 x 10lb (4.5kg) dumbbells, plus a stand for easy storage. 

 

How to enter to win:

Entering this competition is easy. All you have to do is this…

Leave a comment sharing your best motivational tip that gets you working out even when you don’t feel like it!

The best and most inspiring tips might be used in a future article on www.fitchameleon.com! Could yours be one of them?

Want an extra chance to win? Well, we are giving you two of them!

If you are on Twitter, follow us at @TheFitChameleon and retweet our competition tweet. Leave a separate comment below to let us know you have done so.

If you are on Facebook, follow us at @FitChameleon and post a status about this competition, tagging us in and linking back to this page. Leave a separate comment below and let us know you have done so.

The competition closes on 31 March at midnight. UK entries only.

Want more chances to win? Don’t forget to sign up to the Fit Chameleon newsletter for exclusive competitions and discounts that you won’t find on the site. Sign up below!

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Reader Interactions

Comments

  1. Iain Maciver says

    13th March 2018 at 11:01 pm

    have a fitness buddy

    Reply
  2. plumbobmummy says

    14th March 2018 at 6:30 am

    Even when I don’t feel like it remembering what an improvement I’ve made already really helps me to keep motivated to carry on

    Reply
  3. Jane wilson says

    14th March 2018 at 1:29 pm

    Music lots of upbeat songs

    Reply
  4. Chorlton43 says

    14th March 2018 at 7:49 pm

    Wearing a Fitbit keeps me motivated.

    Reply
  5. Sheena Batey says

    14th March 2018 at 8:20 pm

    Get a friend involved and one of you is usually up for it when the other isn’t and vice versa so not to feel guilty at letting the side down you work out

    Reply
  6. Sheena Batey says

    14th March 2018 at 9:30 pm

    Retweeted on Twitter handle @LisbyBrown

    Reply
  7. Judy Kennedy says

    15th March 2018 at 3:48 pm

    It has to be something that you actually enjoy. I love trampolining so I look forward to it

    Reply
  8. Glyn Davies says

    15th March 2018 at 4:45 pm

    Listening to some pounding rock tunes on my trusty ipod

    Reply
  9. Kristyn Harris says

    15th March 2018 at 5:29 pm

    I have a ‘fat photo’ of me on the fridge.

    Reply
  10. Jen oconnell says

    15th March 2018 at 7:02 pm

    Making exercise fun – bring a friend and listen to music

    Reply
  11. Kirsty says

    15th March 2018 at 10:48 pm

    I look at a photo of myself of a time I have looked amazing and felt really happy and that usually inspires me to get back on my game

    Reply
  12. Emma Thackery says

    16th March 2018 at 9:12 am

    Do something fun with a friend

    Reply
  13. mummycomper says

    16th March 2018 at 9:49 am

    I get my kids to come walking with me and it makes me want to work out afterwards while my partner watches them just for the peace and quiet.

    Reply
  14. Michaela says

    16th March 2018 at 11:22 am

    I remember how great I feel after a workout and that I need to reach my goals!

    Reply
  15. Ray Dodds says

    16th March 2018 at 12:08 pm

    Weigh yourself then go

    Reply
  16. Catherine Stewart says

    16th March 2018 at 3:22 pm

    Don’t sit down after work and just go straight to your workout activity

    Reply
  17. Jill Bee says

    17th March 2018 at 8:56 am

    Don’t get bitter – get better

    Reply
  18. Katie says

    17th March 2018 at 1:44 pm

    I work out with a friend or listen to music while I’m working out

    Reply
  19. Katie says

    17th March 2018 at 1:45 pm

    Retweeted @ktcoventry

    Reply
  20. kathcake2017 says

    17th March 2018 at 2:46 pm

    go with a friend so you’ll be letting them down if you don’t go

    Reply
  21. abbi kinsella says

    17th March 2018 at 6:00 pm

    Thinking of how I will look on the beach in my bikini – that keeps me motivated

    Reply
  22. Mr Nicholas Craig Bootle says

    17th March 2018 at 6:19 pm

    Followed, liked, retweeted, shared and entered on Twitter and Facebook

    Reply
  23. Kimberley Grant says

    19th March 2018 at 5:00 pm

    I always think about how great I will feel afterwards.

    Reply
  24. Hayley Groves says

    19th March 2018 at 6:52 pm

    I look at a photo of me and my friends that I hate how I look in and love how they do, it gives me the kick up the butt that if my friends can look and feel great, I should too

    Reply
  25. kellyanne mitchell says

    22nd March 2018 at 9:11 am

    i think of my fitness goal and remind myself how far i have come and how much better i feel.keep going is my mantra

    Reply
  26. Karen Holden-Craufurd says

    22nd March 2018 at 4:55 pm

    Exercise with a friend

    Reply
  27. Karen Holden-Craufurd says

    22nd March 2018 at 5:00 pm

    Done……..followed and retweeted on twitter and followed and liked on facebook

    Reply
  28. Frances H says

    23rd March 2018 at 6:24 pm

    Having to walk past a mirror is motivation enough.

    Reply
  29. Vincent Porter says

    24th March 2018 at 5:59 pm

    I tend to mix up my music when things start to get a bit challenging.

    Reply
  30. Chrissy Faery says

    25th March 2018 at 11:06 am

    I couldn’t walk for years, so if I ever don’t feel like working out, I just think back to that challenging time and focus on how grateful I am to now be able to exercise! That gets me up and moving (and smiling!) more than anything else! xx

    Reply
  31. Rebecca Brown says

    25th March 2018 at 6:15 pm

    I have two friends who nag me to get me moving. When I know I’m going to be feeling lazy, I give my partner my tablet and ask him not to give it back til I’ve done something active but he’s a softie and always hands it over anyway ?

    Reply
  32. Tony stanway says

    26th March 2018 at 11:22 pm

    Remember everything in life feels better when you are in shape

    Reply
  33. Lesley Bambridge says

    27th March 2018 at 9:49 am

    My best tip is my mantra! It is an acrostic I made which Is now a part of me, and the first thing I think of in the mornings:
    S – Stunning Circulation
    W- Whole Hydration
    E- Emcompassing Exercise
    T- Total Nutrition

    I also use a hprase coined by the late, amazing Jack LaLanne, ‘Exercise is King, Nutrition is Queen, put them together and you’ve got a Kingdom’.

    Reply
  34. James Travis says

    27th March 2018 at 3:15 pm

    When you think about quitting think about why you started

    Reply
  35. debbie davies says

    27th March 2018 at 8:06 pm

    the motivation that keeps me going is when i look at photos of how i used to look and realise that i dont want to go back there;

    Reply
  36. Rachel Heap says

    27th March 2018 at 8:17 pm

    have a routine

    Reply
  37. Sarah Kerr says

    27th March 2018 at 8:57 pm

    Think about how good you’ll feel when you’ve worked out

    Reply
  38. Suzanne Foster says

    29th March 2018 at 7:45 am

    Take photographs snd measurements…sign up to classes

    Reply
  39. Sarah Austin says

    29th March 2018 at 2:37 pm

    Something you enjoy with a friend!

    Reply
  40. HAYLEY CUNNINGHAM says

    29th March 2018 at 3:02 pm

    honestly wear something light coloured and look in the mirror! – I move quickly.
    listen to upbeat music and favourite songs that makes me want to dance and the rest will follow! Following on twitter with my lifelong quest to lose my jelly belly.. @Jellybelly888

    Reply
  41. carol Boffey says

    29th March 2018 at 4:41 pm

    listening to good music gets you motivated

    Reply
  42. nikki says

    29th March 2018 at 7:00 pm

    i like to keep fit with my daughters to encourage healthy living from a young age

    Reply
  43. Susan Smith says

    29th March 2018 at 8:34 pm

    Put on some good music to workout with and keep charts with measurements of your body

    Reply
  44. Rebecca Howells (@Regrash7) says

    29th March 2018 at 8:34 pm

    I just remember how I feel afterwards – i.e. that I have achieved something and positive.

    Reply
  45. Mandy Betts says

    30th March 2018 at 11:27 am

    Look in the mirror usually

    Reply
  46. JENNIFER CAIRNS says

    30th March 2018 at 4:10 pm

    jjust keep thinking if i execrise i feel after

    Reply
  47. Sharon Burroughs says

    30th March 2018 at 8:53 pm

    Retweeted on twitter, @Shazb55. Wearing a fit bit keeps me motivated

    Reply
  48. jodie w says

    30th March 2018 at 8:56 pm

    Pay in advance for classes, that makes me more likely to go even when im tired after a long day at work

    Reply
  49. champaklal lad says

    31st March 2018 at 1:53 am

    refreshing feeling after working out

    Reply
  50. Sarah KNIGHTLEY says

    31st March 2018 at 4:00 am

    Best motivation is to have an WhatsApp group of friends who message each other when they have exercised that day – it stops me from being lazy!

    Reply
  51. Alex Hill says

    31st March 2018 at 9:18 am

    Set a weekly and momthmo goal to keep.motivated and tell as many people as possible to give extra incentive

    Reply
  52. Lauren Old says

    31st March 2018 at 9:35 am

    Knowing how good you feel afterwards encourages me to exercise!

    Reply
  53. Susan B says

    31st March 2018 at 11:03 am

    Watch a fitness TV programme with Dr Michael Moseley on catch-up. Accessible and practical sports science which show that it is not nearly as difficult or time-consuming as you imagine.

    Reply
  54. Keith Glover says

    31st March 2018 at 11:42 am

    A picture on the fridge door of how i want to be

    Reply
  55. Anna Siepietowska says

    31st March 2018 at 1:10 pm

    Good music and buddy to work together.

    Reply
  56. Lynne Scott says

    31st March 2018 at 1:45 pm

    Always avoid Social Media Comparisons – As great as it is to find inspiration and support on Facebook and Instagram, seeing photos and status updates can trigger unhealthy thoughts or comparisons. There is no need for comparison. Be happy with yourself and do what’s right for your body, because we are all different – Thanks for the Giveaway! I would love to start doing weights and get back to exercising this year!

    Reply
  57. Tamsin Dean says

    31st March 2018 at 1:46 pm

    i look back on old photos to see how far I have come, but still a long way to go. A funny one is though I find when my cloths get too big from weight loss it motivates me more

    Reply
  58. Kate Loader says

    31st March 2018 at 2:16 pm

    Having a photo of what I used to look like and great music!

    Reply
  59. Liz T says

    31st March 2018 at 3:35 pm

    Flashdance song – What a feeling!

    Reply
  60. Tony Martin says

    31st March 2018 at 4:50 pm

    Try and plan your workout straight from work, the minute you get home motivation goes to return to the gym so if you make it a straight from work thing it becomes part of your routine and you will be more consistent in not skipping a session, if youre an early bird even better if you can get your session before work as its the perfect wake up call to start the day

    Reply
  61. Tony Martin says

    31st March 2018 at 4:50 pm

    retweeting @norwichtony

    Reply
  62. Karen Painter says

    31st March 2018 at 7:00 pm

    If I need motivation all I have to do is pick up the phone and ring my friend who will greet me with the words Hi FatKat! Job done, I’m good to go again.

    Reply
  63. Catherine Thomas says

    31st March 2018 at 7:17 pm

    Get a dog it will help get you out and about be good company and good for your health and eat any leftovers save you from being tempted 🙂

    Reply
  64. Molly says

    31st March 2018 at 7:19 pm

    ‪My best motivational tip would be to find yourself a dedicated partner. I go with my boyfriend and I find this a massive help as I know he does too. When either one of us are feeling unmotivated after long days at work, we can always rely on one another to get us motivated again. ‬I’m fortunate to have someone who encourages me to be my best self. I have friends’ who go with other friends’ and they find this a massive help as well. It’s a great feeling knowing you’re able to influence someone to keep themselves at their best self as they do you on those down days. ??‍♀️

    Reply
  65. Helga says

    31st March 2018 at 7:55 pm

    Use Positive Affirmations to get motivated – “I’m the best, Better than the rest, I’m full of zest, I’ve passed the test, I enjoy the fest, I’m the luckiest, hooorahhhh!”

    Reply
  66. Josie Mellor says

    31st March 2018 at 7:57 pm

    Embed it into your routine so it becomes part of your everyday life. It will soon become the norm and you will wonder how you ever lived without working out!

    Reply
  67. Josie Mellor says

    31st March 2018 at 8:00 pm

    Retweeted @MellorJosie

    Reply
  68. Josie Mellor says

    31st March 2018 at 8:20 pm

    Status posted on Facebook!

    Reply
  69. Sara Wilson (@tinkerbell34) says

    31st March 2018 at 8:29 pm

    Putting music on always makes me want to be active even if its dancing round my kitchen

    Reply
  70. Julia Mason says

    31st March 2018 at 8:31 pm

    Music, always :0)

    Reply
  71. Monika Bascombe says

    31st March 2018 at 11:14 pm

    try to tell myself how awesome i feel every time after i complete my workout

    Reply
  72. Amy Jo McLellan says

    31st March 2018 at 11:39 pm

    Set a routine. I find doing it early in the morning helps as there’s no time to put it off 🙂

    Reply
  73. Lindsey C says

    3rd April 2018 at 9:52 pm

    Arranging a training session with friends, eventually it feels less exercise more a social!

    Reply

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