Overdoing the indulgences can easily leave your body and mind feeling sluggish, not to mention resulting in the pounds creeping back on as well. If you need to give your body a kick start, try a 3-day cleanse with one of our delicious smoothie recipes for weight loss. A … [Read more...] about 7 Tasty Smoothie Recipes for Weight Loss
weight loss
Weight Fluctuation: Why It’s Time to Ditch the Bathroom Scales
The weight fluctuation that you are likely to see each time you step on the bathroom scales can often determine how you feel in general and how the rest of your day goes. A loss makes you feel great. A gain has you tempted to reach for the biscuit tin. You know that … [Read more...] about Weight Fluctuation: Why It’s Time to Ditch the Bathroom Scales
The Ketogenic Diet: Is It Good For Weight Loss?
You might have heard of the Ketogenic Diet which is making waves throughout the internet and social media. But what is it, and more importantly, how does it affect weight loss? The Ketogenic Diet (or Keto as it is often referred to) is a low carbohydrate, high fat diet. It … [Read more...] about The Ketogenic Diet: Is It Good For Weight Loss?
Your Perfect Weight Loss Motivation Starts Here
There is certainly no shortage of information about weight loss today, and you probably already know a few things about it already. But how do you create - and keep - your weight loss motivation over the long term? It is no secret that in order to lose weight … [Read more...] about Your Perfect Weight Loss Motivation Starts Here
How To Train To Lose Weight Without Living In The Gym
Raise your hand if you’d like to lose weight. Keep your hand up if you’re pretty busy. We're willing to bet that most people’s hands are still raised. We’re all busy, but many of us would also like to join a gym to work off our excess kilos. The question is, how can you … [Read more...] about How To Train To Lose Weight Without Living In The Gym
![The Best Workout for Beginners [Infographic]](https://www.fitchameleon.com/wp-content/uploads/2018/01/stretching-1024x683.jpg)
