It can feel frustrating when you are putting in the effort with exercise but the scale is moving in the wrong direction. This is a very common experience, especially when starting a new routine or increasing activity levels. The important thing to understand is that weight gain … [Read more...] about Why Am I Gaining Weight Even Though I Exercise?
weight fluctuation
Weight Fluctuation: Why It’s Time to Ditch the Bathroom Scales
The weight fluctuation that you are likely to see each time you step on the bathroom scales can often determine how you feel in general and how the rest of your day goes. A loss makes you feel great. A gain has you tempted to reach for the biscuit tin. You know that … [Read more...] about Weight Fluctuation: Why It’s Time to Ditch the Bathroom Scales
