Chances are you've seen a few kettlebells lying around your gym and wondered what exactly they are used for. If you have been wondering whether you should try them out, ponder no more! Kettlebells are perfect for a whole-body strength and cardio workout. By combining the … [Read more...] about Kettlebells: The ULTIMATE Strength and Cardio Workout in One
strength training
5 Reasons To Add Strength Training To Your Workouts
There’s a real emphasis on the benefits of strength training at the moment. But when we hear weights and strength, we might be tempted to raise an eyebrow and think of a bodybuilder. Research shows that there are some incredible benefits to combining strength … [Read more...] about 5 Reasons To Add Strength Training To Your Workouts
Forget the Fear of the She-Hulk: Why Strength Training is a Girl’s Best Friend
If you dread spending 45 minutes on the elliptical at the gym before becoming disappointed when you don’t develop the toned physique advertised everywhere, do not despair. It is the all-too-common dilemma: you want to lose weight and tone up but dread spending a … [Read more...] about Forget the Fear of the She-Hulk: Why Strength Training is a Girl’s Best Friend
5 Things That Happen When You Begin Strength Training
There are so many books telling you “What to Expect When You’re Expecting”, or preparing for marriage. However, there isn't much material to let you know what it will start to be like when you begin to put your body through strength training. It is one thing if you've done it … [Read more...] about 5 Things That Happen When You Begin Strength Training
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