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protein

Protein Intake: How, What and Why

22nd January 2018 By Fit Chameleon Leave a Comment

If your goal is to lose weight, build muscle and improve metabolism then protein intake is an essential part of your diet. The health and fitness industry is riddled with all kinds of information regarding protein intake and its potential to help you recover and build muscle … [Read more...] about Protein Intake: How, What and Why

Filed Under: Nutrition Tagged With: protein

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