Research has revealed that simple amendments to your workouts can help you to hit your fitness objectives. Workouts don't have to be all about being in the gym. In fact, you might find that watching batting videos and taking up a new sport could be everything that … [Read more...] about 3 Workout Secrets To Help You Hit Your Fitness Goals
motivation
Staying Motivated: How To Beat The Boring Cardio
Picture this: you've finished your weight training session at the gym. Now you are face-to-face with the elliptical machine for your 45 minute cardio routine. Your muscles ache and your mind is already checked out. The last thing you want to do is yet another boring … [Read more...] about Staying Motivated: How To Beat The Boring Cardio
Building Motivation: 3 Tips to Get You Up and Moving in the Morning
If you're a morning person, getting up and ready for work and working out might come easy. You actually probably relish the fact that you can take your Monday morning motivation and put it to good use. However, if you would much rather stay in bed then face the … [Read more...] about Building Motivation: 3 Tips to Get You Up and Moving in the Morning
Weight Fluctuation: Why It’s Time to Ditch the Bathroom Scales
The weight fluctuation that you are likely to see each time you step on the bathroom scales can often determine how you feel in general and how the rest of your day goes. A loss makes you feel great. A gain has you tempted to reach for the biscuit tin. You know that … [Read more...] about Weight Fluctuation: Why It’s Time to Ditch the Bathroom Scales
Your Perfect Weight Loss Motivation Starts Here
There is certainly no shortage of information about weight loss today, and you probably already know a few things about it already. But how do you create - and keep - your weight loss motivation over the long term? It is no secret that in order to lose … [Read more...] about Your Perfect Weight Loss Motivation Starts Here
