It can feel frustrating when you are putting in the effort with exercise but the scale is moving in the wrong direction. This is a very common experience, especially when starting a new routine or increasing activity levels. The important thing to understand is that weight gain … [Read more...] about Why Am I Gaining Weight Even Though I Exercise?
how to lose weight
How to Lose 1lb of Weight a Week
The key to effective, long-term weight loss is achieving an average loss of 1 to 2lbs per week. Want to know how to lose 1lb of weight a week? We are going to tell you! A woman needs to eat approximately 2,000 calories each day to maintain their weight or 1,500 to lose 1b of … [Read more...] about How to Lose 1lb of Weight a Week
