Coming back to exercise after a long break can feel harder than starting for the first time. You may remember what you used to do, but your current body feels different. Fitness levels may have dropped, routines may have disappeared and confidence can take a hit. That … [Read more...] about How to Rebuild Fitness After a Long Break
fitness tips
Why Am I Not Losing Weight Walking Every Day?
Walking every day feels like it should lead to weight loss. You’re moving more, building a routine, and doing something consistently. So when nothing seems to change, it can feel frustrating. Especially when you’re putting in the effort and expecting at least some … [Read more...] about Why Am I Not Losing Weight Walking Every Day?
3 Workout Secrets To Help You Hit Your Fitness Goals
Research has revealed that simple amendments to your workouts can help you to hit your fitness objectives. Workouts don't have to be all about being in the gym. In fact, you might find that watching batting videos and taking up a new sport could be everything that … [Read more...] about 3 Workout Secrets To Help You Hit Your Fitness Goals
3 Ways to Sneak Fitness Into Your Day
Regardless of your best intentions, your commitments may place your health and fitness in the backseat. It is always easy to find reasons why you don't have time to work out or eat more healthily, but when do those reasons become excuses - or are they already? Becoming fit … [Read more...] about 3 Ways to Sneak Fitness Into Your Day
