Fitness is often presented as something you either have or do not have, usually measured against sporting ability or visible performance. Fast runners. Heavy lifts. Long workouts. For many people, that framing makes fitness feel distant or irrelevant, … [Read more...] about How Fit Do You Need To Be For Health (Not Sport Or Performance)
everyday activity
What Actually Counts As “Active” For Health In Everyday Life
For many people, the idea of being “active” has narrowed to a fairly specific image. Scheduled workouts. Gym sessions. Runs that are tracked and logged. Anything outside that can start to feel secondary or not quite enough. This creates an unnecessary gap between how … [Read more...] about What Actually Counts As “Active” For Health In Everyday Life
