You might have heard of the Ketogenic Diet which is making waves throughout the internet and social media. But what is it, and more importantly, how does it affect weight loss? The Ketogenic Diet (or Keto as it is often referred to) is a low carbohydrate, high fat diet. It … [Read more...] about The Ketogenic Diet: Is It Good For Weight Loss?
Health magazines are bursting with contradictory nutrition information. One week, it’s the Paleo diet; the next, it’s keto. What do these diet terms mean, and which is the best for weight loss? In this article, we’ll explore several popular diets and explain once and for all … [Read more...] about What’s The Best Weight Loss Diet?