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You are here: Home / Archives for diets

diets

The Ketogenic Diet: Is It Good For Weight Loss?

19th February 2018 By Fit Chameleon Leave a Comment

You might have heard of the Ketogenic Diet which is making waves throughout the internet and social media. But what is it, and more importantly, how does it affect weight loss? The Ketogenic Diet (or Keto as it is often referred to) is a low carbohydrate, high fat diet. It … [Read more...] about The Ketogenic Diet: Is It Good For Weight Loss?

Filed Under: Weight Loss Tagged With: diets, ketogenic diet, weight loss

What’s The Best Weight Loss Diet?

6th February 2018 By Fit Chameleon Leave a Comment

Health magazines are bursting with contradictory nutrition information. One week, it’s the Paleo diet; the next, it’s keto. What do these diet terms mean, and which is the best for weight loss? In this article, we’ll explore several popular diets and explain once and for all … [Read more...] about What’s The Best Weight Loss Diet?

Filed Under: Weight Loss Tagged With: diets, food plans, nutrition, weight loss

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