As a rule, you need to burn a total of 3,500 calories more than you consume for every 1 pound of weight you want to lose. That means that you need to burn an extra 500 calories a day to lose 1lb of weight a week. This target might seem impossible if you already have a busy … [Read more...] about How to Burn an Extra 500 Calories a Day When You Don’t Have Time to Work Out
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How to Lose 1lb of Weight a Week
The key to effective, long-term weight loss is achieving an average loss of 1 to 2lbs per week. A woman needs to eat approximately 2,000 calories each day to maintain their weight or 1,500 to lose 1b of weight a week. Men need 2,500 calories a day to maintain or 2,000 calories to … [Read more...] about How to Lose 1lb of Weight a Week
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