Walking is often seen as a form of exercise, but for many people its most noticeable effects are mental rather than physical. A walk can create space in a busy day, soften stress, lift flat energy and offer a sense of movement when life feels mentally stuck. It is … [Read more...] about Walking for Mental Health: What Helps Most
anxiety
Menopause Anxiety: Why It Happens and What Helps
Menopause can bring changes that many people expect, such as hot flushes, sleep disruption and shifts in energy or weight. Anxiety is another common symptom, but it is often spoken about less openly. For some women it appears for the first time during perimenopause. For others, … [Read more...] about Menopause Anxiety: Why It Happens and What Helps
How to Control Your Anxiety
Life is full of wonderful moments but it can also be filled with moments that are equally tumultuous in nature. However, there are ways you can control your anxiety but first you have to be aware of it. If you're not quite sure whether you are … [Read more...] about How to Control Your Anxiety
