Right now there are literally dozens of sources telling you how to lose weight, each source sharing the “best” way to lose weight. Because of this, it is no surprise that false information gets passed around. While some of this false information could have little effect on your … [Read more...] about 5 Common Weight Loss Myths That You Probably Still Believe
Weight Loss
Weight Fluctuation: Why It’s Time to Ditch the Bathroom Scales
The weight fluctuation that you are likely to see each time you step on the bathroom scales can often determine how you feel in general and how the rest of your day goes. A loss makes you feel great. A gain has you tempted to reach for the biscuit tin. You know that … [Read more...] about Weight Fluctuation: Why It’s Time to Ditch the Bathroom Scales
The Ketogenic Diet: Is It Good For Weight Loss?
You might have heard of the Ketogenic Diet which is making waves throughout the internet and social media. But what is it, and more importantly, how does it affect weight loss? The Ketogenic Diet (or Keto as it is often referred to) is a low carbohydrate, high fat diet. It … [Read more...] about The Ketogenic Diet: Is It Good For Weight Loss?
Your Perfect Weight Loss Motivation Starts Here
There is certainly no shortage of information about weight loss today, and you probably already know a few things about it already. But how do you create - and keep - your weight loss motivation over the long term? It is no secret that in order to lose … [Read more...] about Your Perfect Weight Loss Motivation Starts Here
Non-Scale Victories
While many of us desire a leaner, more sculpted-looking body, the scale doesn’t always cooperate with our efforts. While the scale isn’t the best measure of your health and fitness, we completely understand the pain and frustration that comes with a scale that won’t … [Read more...] about Non-Scale Victories
How To Set Up A Home Gym On A Budget
So you’ve decided to take charge of your health by starting an exercise regime. Good on you! But you’re busy and on a budget, so the local gym is just too inconvenient. Can you still get an effective workout with minimal equipment at home? Of course! All you need is your own home … [Read more...] about How To Set Up A Home Gym On A Budget
How To Train To Lose Weight Without Living In The Gym
Raise your hand if you’d like to lose weight. Keep your hand up if you’re pretty busy. We're willing to bet that most people’s hands are still raised. We’re all busy, but many of us would also like to join a gym to work off our excess kilos. The question is, how can you … [Read more...] about How To Train To Lose Weight Without Living In The Gym
What’s The Best Weight Loss Diet?
Health magazines are bursting with contradictory nutrition information. One week, it’s the Paleo diet; the next, it’s keto. What do these diet terms mean, and which is the best for weight loss? In this article, we’ll explore several popular diets and explain once and for all … [Read more...] about What’s The Best Weight Loss Diet?
Fighting Fat: The Best Way to Burn Fat
For many people fighting fat is the most important aspect of their personal health. You may have tried high-fat diets, new supplements and other methods to lose fat and struggled to succeed but the best way to lose it is to burn fat. How best to burn fat comes down to a few … [Read more...] about Fighting Fat: The Best Way to Burn Fat
