The weight fluctuation that you are likely to see each time you step on the bathroom scales can often determine how you feel in general and how the rest of your day goes. A loss makes you feel great. A gain has you tempted to reach for the biscuit tin. You know that … [Read more...] about Weight Fluctuation: Why It’s Time to Ditch the Bathroom Scales
You might have heard of the Ketogenic Diet which is making waves throughout the internet and social media. But what is it, and more importantly, how does it affect weight loss? The Ketogenic Diet (or Keto as it is often referred to) is a low carbohydrate, high fat diet. It … [Read more...] about The Ketogenic Diet: Is It Good For Weight Loss?
There is certainly no shortage of information about weight loss today, and you probably already know a few things about it already. But how do you create - and keep - your weight loss motivation over the long term? It is no secret that in order to lose weight … [Read more...] about Your Perfect Weight Loss Motivation Starts Here
While many of us desire a leaner, more sculpted-looking body, the scale doesn’t always cooperate with our efforts. While the scale isn’t the best measure of your health and fitness, we completely understand the pain and frustration that comes with a scale that won’t … [Read more...] about Non-Scale Victories
So you’ve decided to take charge of your health by starting an exercise regime. Good on you! But you’re busy and on a budget, so the local gym is just too inconvenient. Can you still get an effective workout with minimal equipment at home? Of course! All you need is your own home … [Read more...] about How To Set Up A Home Gym On A Budget