Has your life recently been blessed with the pitter-patter of tiny feet? First up, CONGRATS! You’ve just been promoted to the coolest job title ever: Dad. But let’s be real for a moment. Between the sleepless nights, diaper changes, and mastering the art … [Read more...] about Fit Dads & Tiny Tots: Mastering the Art of Balancing Dad Duties & Fitness Goals!
Most of us, if we are honest, would love to live for as long as possible and get as much as we can out of the world around us, providing we were healthy enough to enjoy it, of course! Well, the good news is, there are lots of things we can all do to help … [Read more...] about 5 Tips For Living Longer (And Healthier)
Your health is one of the most important pillars of your lifestyle, especially when trying to create a happy and balanced life. The reason for this is that without good health, almost everything else becomes harder, or less enjoyable. For that reason, you should … [Read more...] about Top Mistakes to Avoid If You Want Optimal Health