Picture this: you've finished your weight training session at the gym. Now you are face-to-face with the elliptical machine for your 45 minute cardio routine. Your muscles ache and your mind is already checked out. The last thing you want to do is yet another boring … [Read more...] about Staying Motivated: How To Beat The Boring Cardio
Fitness
5 Reasons To Add Strength Training To Your Workouts
There’s a real emphasis on the benefits of strength training at the moment. But when we hear weights and strength, we might be tempted to raise an eyebrow and think of a bodybuilder. Research shows that there are some incredible benefits to combining strength … [Read more...] about 5 Reasons To Add Strength Training To Your Workouts
5 Muscle Gain Myths to Avoid
Before heading off to the gym in an effort to increase your muscle gain, there are a few things that you need to know before embarking on your fitness journey. You might find information being thrown at you from all directions. Some sources are not so credible while others … [Read more...] about 5 Muscle Gain Myths to Avoid
Forget the Fear of the She-Hulk: Why Strength Training is a Girl’s Best Friend
If you dread spending 45 minutes on the elliptical at the gym before becoming disappointed when you don’t develop the toned physique advertised everywhere, do not despair. It is the all-too-common dilemma: you want to lose weight and tone up but dread spending a … [Read more...] about Forget the Fear of the She-Hulk: Why Strength Training is a Girl’s Best Friend
5 Need-to-Know Aquatic Exercises to Get Fit in the Pool
Although we know it’s not exactly the nicest weather to go in for a dip, indoor pools are definitely easily accessible and can help you not only change up your workouts but also change the way you look. When one usually hears the words 'pool workout', they think immediately of … [Read more...] about 5 Need-to-Know Aquatic Exercises to Get Fit in the Pool
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