• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • About
  • Personal Training Services
  • Advertise
  • Legal
    • Privacy Policy & Disclaimer
    • Disclosure
  • Contact Us

Personal Trainer | Fitness Blogs | Health and Nutrition | Weight Loss | Activity and Adventure

Fit Chameleon

  • Home
  • Fitness
  • Weight Loss
  • Nutrition
  • Health
  • Activities & Adventures
  • Contact Us
You are here: Home / Fitness / 3 Ways to Sneak Fitness Into Your Day

3 Ways to Sneak Fitness Into Your Day

29th January 2018 By Fit Chameleon Leave a Comment

Regardless of your best intentions, your commitments may place your health and fitness in the backseat. It is always easy to find reasons why you don’t have time to work out or eat more healthily, but when do those reasons become excuses – or are they already?

Becoming fit isn’t simply for heavy Olympic lifting competitors or elite athletes who invest hours at the gym or training outside to carefully chisel and form their perfect body shape. If life is hectic, squeezing in the time to exercise all while keeping your career and family high priorities might be a little difficult.

 

Prioritise Your Health and Fitness

Looking after yourself should be top of your to-do list. Without your own health, the rest will suffer too – your family, your job and your social life. Prioritise your health before anything else, and small steps will do.

Finding that balance between eating right and working out is all about the small steps and keeping it S.M.A.R.T. You can actually fit in fitness and exercise without barely even realising it. If you lead an already busy life, exercise might have to only be implemented in the most basic, simplest ways. However, it is possible to get moving on a daily basis.

Here are three ways that you can get in your exercise, even if you feel like you don’t have the time.

 

Hit the Natural Elliptical: Take the Stairs

You can always find stairs when you least expect them, need them or want them. Try and think right now how many buildings you enter in during your daily routine that have even one flight of stairs. If you consciously make the decision to take the stairs instead of the lift, it might take you a little longer to move about the building, but your body will benefit from the cardio.

 

Sweep the Back of the Car Park for Space

Instead of fighting for a parking space or wasting an ample amount of time driving around the car park looking for spaces close to the door, go ahead and park straight at the back of the car park. Not only will you eliminate the extra time you take looking for a space, but your stress levels will remain in control and you can also use the extra distance to put in a few steps. The increased amount of steps that accumulate throughout your day and your week will make a substantial impact.

 

Crank Up the Music and Tackle the Housework with Gusto!

Even a chore as mundane as housework can turn into a great fitness workout! Turn on the music and work in lunges, stretches or even a good dance routine as you dust, hoover and gleam your way from room to room. What a fabulous and moneysaving way to kill two birds with one stone?

Implementing these three tips once a day or in exchange for your normal routine, a few times a week can help you get your exercise in with these hidden “workouts” without even stepping foot in the gym.

 

 

 

 

 

Join the Fit Chameleon Newsletter


Powered by MailChimp


Site Policy


More on Fit Chameleon...

Share:

Filed Under: Fitness Tagged With: fitness tips, motivation

Reader Interactions

Leave a Reply Cancel reply

Primary Sidebar

Join the Fit Chameleon Newsletter


Powered by MailChimp


 

Footer

Special Offers and Discounts

Fit Chameleon Special Offers and Discounts

Workout Plans

Your 4 Week Weight Loss Workout Plan [With Infographic]

More Workout Plans

WIN!

Win a 3 Month Supply of Omega 3 Fish Oil Supplements from Wiley’s Finest

Click Here For More Competitions

Copyright © 2020 · Fit Chameleon · All Rights Reserved · www.fitchameleon.com · Designed by · Bottletop Creative