If you have goals of putting on some serious muscle in the gym, test boosters should be a strong driver.
How do Test Boosters Work?
Simply put, test boosters help to elevate and regulate natural testosterone levels. Some may work by providing you nutrients you are missing in your diet, while other work to help you sleep more.
Let’s break down the best of the best when it comes to testing boosters.
Often a popular test booster because of its simplicity, a ZMA is a combination of Zinc, Magnesium and B-Vitamins. In most cases, a ZMA will also come with L-Theanine, an amino acid that has been shown to promote relaxation and sleep.
This test booster works as a nighttime recovery aid, enabling you to sleep longer and deeper. This will assist in recovery and help to promote healthy testosterone levels.
Perhaps the most potent natural testosterone booster you can buy over the counter. D-Aspartic acid works to increase the amount of free testosterone you have in your blood. Countless studies have shown the short-term effects of D-Aspartic acid on testosterone.
This test booster should be on your radar if you are looking for a short-term boost in test levels to prep for a competition or during a hard training week.
One of the primary reason people are scared of taking a test booster is the potential side effects on estrogen levels. Fenugreek is unique because it helps to decrease the amount of Dihydrotestosterone (DHT) that your body creates.
Although alone, Fenugreek may not be the most effective supplement to boost testosterone it can be very effective at lowering estrogen levels while stacked with other, more powerful test boosters (like D-Aspartic Acid).
One of the most common test boosters found in every supplement store. Originally sources from East Asia as a mild aphrodisiac, the effects of Tribulus Terrestris is best utilised for sexual performance. Although tribulus has been shown to regulate natural testosterone levels, it is best utilised to increase blood flow and circulation.
Regulating test levels is not just for bodybuilders. All men can benefit from a natural hormone balance and testosterone level. Take care to find a test booster that fits your specific needs and goals.