Chances are you've heard of the new diet sweeping the internet. It is one that claims you can lose weight while still enjoying pizza, doughnuts and wine. This magical diet is known as IIFYM - or "if it fits your macros", "the macro diet" or "flexible dieting". The macro diet … [Read more...] about IIFYM: How The Macro Diet Can Work For You
With so much information surrounding healthy eating, it’s difficult to keep track of what’s good for you and what’s not. One minute something’s unhealthy and the next were being told it’s a super-food… confusing to say the least. Healthy diet has long been centred around low … [Read more...] about 5 Bad Foods That Are Actually Good for You
If you have got your nutrition and training programs in place, you will need to take a look at getting a fitness supplement plan organised to work alongside this. But what are the best fitness supplements to go for? As you are probably already aware, there’s a lot of incorrect … [Read more...] about The 5 Best Fitness Supplements That Really Make A Difference
Superfoods are becoming very popular because of their nutritional density and benefits for one's health. The criteria for the superfoods is not rigidly defined but experts agree that they must be low in calories and rich in minerals, vitamins, antioxidants, and … [Read more...] about What are Superfoods?
If your goal is to lose weight, build muscle and improve metabolism then protein intake is an essential part of your diet. The health and fitness industry is riddled with all kinds of information regarding protein intake and its potential to help you recover and build muscle … [Read more...] about Protein Intake: How, What and Why