There’s a real emphasis on the benefits of strength training at the moment. But when we hear weights and strength, we might be tempted to raise an eyebrow and think of a bodybuilder. Research shows that there are some incredible benefits to combining strength training with your regular cardio-workouts. Here are 5 reasons to add strength training to your workouts…
Strength Training Increases Endurance
Strength training will increase your stamina, stronger muscles help support the body’s ability to keep on going. If you enjoy running, swimming or cycling, you will benefit from longer periods of activity where your body is able to work harder. Try focusing on different muscle groups at each session, then rest to allow for recovery of muscle tissue.
Strength Training Helps To Prevent Osteoporosis
It will improve your bone density and help you avoid osteoporosis. As we age, our bones become less dense, brittle and more likely to become damaged or broken. This is particularly true of women who make up the majority of people suffering from osteoporosis. Fight back by using resistance in your workout, it doesn’t have to be complicated. Take a class or follow an online video at home. Click here for more reasons why women in particular should not be put off strength training.
Strength Training Helps You To Lose Weight
Strength training is a sure-fire way to lose weight and keep it off. Strength training exercises can help your body burn fat and calories better than a cardio workout alone. It can help speed up your metabolism and turn fat into lean muscle. Squats and planking are great to start you off if you are new to strength training. You can gradually build up your reps and use weights to increase resistance.
Strength Training Is Great For Muscle Health
Strength training not only promotes good muscle health, it’s also good news for the connective tissues and tendons. You’re less likely to suffer injury’s such as pulled muscles, strains and tears when you regularly workout your muscle groups.
Strength Training Improves Your Posture
It improves and corrects bad posture. Increasing muscle strength particularly throughout the core section, dramatically impacts your spinal health. Muscles that are strong, help support your back and maintain good posture, this also impacts your sleep and ability to carry out daily activities pain-free. All-round benefits for mind and body!